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This spicy essential oil of nutmeg is a natural anti-inflammatory so is ideal for using on swollen joints and muscles.
Many people add it to the bath to help with arthritis and rheumatism however beware, unlike lavender oil, this will not make you drift off slowly to sleep. In fact nutmeg essential oil is invigorating and more likely to refresh the mind and body, rejuvenating the senses and leaving people with a new sense of energy.
It has also been used effectively for the digestive and reproductive organs to promote health.