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Have you ever wondered why people who enjoy gardening have that extra spring in their step? Well according to a recent survey 90% of gardener’s think that gardening improves their mood and you can certainly see why!
There is nothing more satisfying than surveying the fruits of your labour, whether it is the beautiful roses, the delightful Lavender or even just admiring your lawn. Even if you have a courtyard garden or acres of land to tend to there is always something to do in your garden.
So while the sun is out why not get active in the garden! It is something the whole family can take part in.
Check out this fantastic article to find out more about how gardening can improve your mood http://www.dailymail.co.uk/news/article-2363793/Why-gardening-makes-HAPPIER-It-ward-depression-improve-mood-make-feel-life-worthwhile.html